101. What percentage of the human body weight are voluntary muscles ?
(A) 45%
(B) 40%
(C) 55%
(D) 50%
102. The active site of energy production in the cell is :
(A) Mitochondria
(B) Chromosomes
(C) Nucleus
(D) Golgi apparatus
103. When we inhale, the pressure inside the lungs :
(A) First increases then decreases
(B) Decreases
(C) Increases
(D) None of the above
104. Muscles also provide _______ to the human body.
(A) Fatigue
(B) Protein
(C) Shape
(D) All of the above
105. What is the effects of exercise on circulatory system?
(A) Increase stroke volume
(B) Increase in the size of heart
(C) Decrease cholesterol level
(D) All of the above
106. Calorie content of 1 gram protein is :
(A) 9.1 calories
(B) 5.0 calories
(C) 4.0 calories
(D) 6.0 calories
107. which is the symptoms of second wind ?
(A) Headache
(B) Pale skin
(C) Chest and muscles pain
(D) All of the above
108. The oxygen debt word was innovated by :
(A). Daleep Tirkey
(B) K.P: Singh Dev
(C) H.C. Buck
(D) A.V. Hill
109. AIDS is transmitted through :
(A) Insect bite
(B) Blood transfusion
(C) Virus
(D) None of the above
110. Which of the following is essential of wear and tear of muscles in the body ?
(A) Vitamin
(B) Proteins
(C) Carbohydrate
(D) Minerals
111. The main objective of recreation is :
(A) To acquire lost energy
(B) To learn any skill with ease.
(C) To enjoy with the friends.
(D) To prove better than others
112. Which of the following activity cannot be considered as recreation ?
(A) Collecting stamps
(B) Playing cricket
(C) Playing cards
(D) Doing Yoga Asanas
113. Who has given this definition of play, “It is a spontaneous activity played at will” ? ।
(A) Stren
(B) Rose
(C) Mc. Dowal
(D) Lazarus
114. Play is considered as :
(A) Work
(B) Part time activity
(C) Business
(D) Aimless activity
115. Which type of play is not work and pleasure ?
(A) Brisk walking
(B) Basking under sun
(C) Cycling to improve fitness
(D) Long driving
116. Which type of camp provide maximum enjoyment to the people in geriéral ?
(A) Sports coaching camp
(B) N.C.C. camp
(C) Leadership camp
(D) Natural camp
117. The camp games must be suitable :
(A) According to age
(B) According to campers interest
(C) According to gender
(D) According to camp environment
118. For organizing a camp what is important ?
(A) It must achieve the objectives of camp
(B) Camp must be near the town
(C) There should be only selected people
(D) Camp must be for a long duration
119. Leadership qualities are best achieved through :
(A) Organizing a camp
(B) Participating in sports
(C) Taking part in declamation contest
(D) Collecting stamps and coins
120. Which of the following is not qualities of a good leader ?
(A) He should be knowledgeable
(B) He must possess good personality
(C) He must be great organizer and administrator
(D) He should be a dictator
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