121. Which of the following fitness component is best developed through Yoga Asana ?
(A) Strength
(B) Endurance
(C) Flexibility
(D) Speed
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122. The advantage of Savasana is :
(A) It improves concentration
(B) It provides relaxation
(C) It improves digestive system
(D) It improves respiratory system
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123. Who is the writer of ‘Yog Sutra’ ?
(A) Kapil Muni
(B) Swami Ramdev
(C) Maharshi Patanjali
(D) Swami Vivekanand
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124. Which of the following does not come under Pranayama ?
(A) Kapal Bhati
(B) Anmol Vilom
(C) Kunjal
(D) Ujjayi
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125. Which of the following is most suitable to Blood Pressure ?
(A) Padmasana
(B) Salabhasana
(C) Savasana
(D) Shirshasana
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126. Asanas belong to which type of Yoga ?.
(A) Hatha Yoga
(B) Raj Yoga
(C) Karam Yoga
(D) Bhakti Yoga
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127. For which ailment, Bhujangasana is advantageous ?
(A) Piles
(B) Harnia
(C) Asthama
(D) Sugar
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128. Which of the following asana is performed in prone lying position ?
(A) Udarasana
(B) Salabhasana
(C) Sarvangasana
(D) Savasana
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129. Which of the reasons is best to organize camp in India ?
(A) Summer season
(B) Rainy season
(C) Winter season
(D) Spring season
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130. In India which was the 1st institution to start master degree in recreation ?
(A) L.N.C.P.E. Gawalior
(B) N.S. N.I.S. Patiala
(C) Y.M.C.A. Madras
(D) Christian College, Lucknow
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