121. Which of the following fitness component is best developed through Yoga Asana ?
(A) Strength
(B) Endurance
(C) Flexibility
(D) Speed
122. The advantage of Savasana is :
(A) It improves concentration
(B) It provides relaxation
(C) It improves digestive system
(D) It improves respiratory system
123. Who is the writer of ‘Yog Sutra’ ?
(A) Kapil Muni
(B) Swami Ramdev
(C) Maharshi Patanjali
(D) Swami Vivekanand
124. Which of the following does not come under Pranayama ?
(A) Kapal Bhati
(B) Anmol Vilom
(C) Kunjal
(D) Ujjayi
125. Which of the following is most suitable to Blood Pressure ?
(A) Padmasana
(B) Salabhasana
(C) Savasana
(D) Shirshasana
126. Asanas belong to which type of Yoga ?.
(A) Hatha Yoga
(B) Raj Yoga
(C) Karam Yoga
(D) Bhakti Yoga
127. For which ailment, Bhujangasana is advantageous ?
(A) Piles
(B) Harnia
(C) Asthama
(D) Sugar
128. Which of the following asana is performed in prone lying position ?
(A) Udarasana
(B) Salabhasana
(C) Sarvangasana
(D) Savasana
129. Which of the reasons is best to organize camp in India ?
(A) Summer season
(B) Rainy season
(C) Winter season
(D) Spring season
130. In India which was the 1st institution to start master degree in recreation ?
(A) L.N.C.P.E. Gawalior
(B) N.S. N.I.S. Patiala
(C) Y.M.C.A. Madras
(D) Christian College, Lucknow
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