41. The longest training cycle is –
A. Macro cycle
B. Micro cycle
C. Giga Cycle
D. Crab cycle
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42. Which of the following is not a principle of training ?
A. Principle of continuity
B. Principle of progressive load
C. Principle of plan and systematic training
D. Principle of heirarchy
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43. Static strength is also known as –
A. Isometric strength
B. Isotonic strength
C. Isokinetic strength
D. Isosometic strength
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44. Relative strength is calculated by –
A. Minimum strength / Body weight
B. Optimum strength / height
C. Minimum strength x maximum strength
D. Maximum strength / Body weight
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45. The two major components of Training load are –
A. Load and performance
B. Intensity and volume
C. Volume and load
D. Density and Performance
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46. Ballastic method is used to develop –
A. Coordinative ability
B. Endurance
C. Flexibility
D. Reaction time
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47. The cash prize in Eklavya award is –
A. 10,000
B. 20,000
C. 30,000
D. 40,000
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48. The cash prize associated with Rajiv Gandhi Khel Ratna Award is –
A. 10,00,000
B. 9,00,000
C. 8,00,000
D. 7,50,000
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49. Build up competition is also known as :-
A. Main competition
B. Training competition
C. Amature competition
D. Price money competition
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50. For improving acceleration ability the load parameters are:-
A. Intensity – 70 to 80% , Duration – 5 to 8 sec
B. Intensity – 75 to 85% , Duration – 7 to 10 sec
C. Intensity – 80 to 85% , Duration – 3 to 5 sec
D. Intensity – Maximum , Duration – 4 to 6 sec
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51. The ability to do movement involving large number of muscles, at a slow pace for prolonged period is known as-
A. General Endurance
B. Basic Endurance
C. Specific Endurance
D. Long time Endurance
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52. For improving lactic acid tolerance the training load should be
A. Intensity about 60% , Duration 10 sec. to 30 sec., Repetitions – 5 to 6 .
B. Intensity – Maximum, Duration 10 to 30 sec, Repetitions – 20 to 25 .
C. Intensity – About 90% , Duration 20 sec to 2 min., Repetitions – 3 to 4 .
D. Intensity – Maximum, Duration 2 min. to 3 min., Repetitions – 5 to 6 .
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53. Carbohydrate loading is effective for
A. Anarobic events up to 30sec.
B. Anarobic events up to 1 to 2 min.
C. Endurance performance 5 to 10 min.
D. Endurance performance more than 30 min.
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54. Increased muscle glycogen achieved due to carbohydrate loading is retained by the body for a maximum period of-
A. 24 hrs
B. 24 to 36 hours
C. 1 – 2 days
D. 2 – 4 days
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55. 70 – 80 % resistance in the intensity zone of strength training is considered –
A. Light
B. Medium
C. Sub – maximum
D. Maximum
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56. Intensity of training load is indicated by the symbol –
A. %
B. @
C. *
D. &
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57. The ability to overcome resistance with high speed is
A. Maximum strength
B. Explosive strength
C. Endurance strength
D. Strength strength
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58. During contraction when the length of muscle increases it is called
A. Eccentric contraction
B. Concentric contration
C. Auxo – tonic contraction
D. Static – Muscle contraction
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59. The ability to maintain maximum speed for maximum possible duration or distance is
A. Speed duration
B. Locomotor Ability
C. Movement Speed
D. Acceleration Ability
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60. If reliability coefficient of a skill test is between 0.75 to 0.79 , then the reliability of the test is
A. Very good
B. Good
C. Acceptable
D. Poor
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